Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Pelvic Floor Rehab Session 4 - Seated

WEEK 2 • 6m 22s

Today's session is below.
1. Seated pelvic floor activation (PFA) fast - (15 reps)
2. Seated core canister pump (10 reps)
3. Seated core canister hold (6 reps)

Equipment: chair

Up Next in WEEK 2

  • Week 2 Day 2 - Fire Full Body
    28:15
    Week 2 Day 2 - Fire Full Body

    Week 2 Day 2 - Fire Full Body

    A sweaty full body with a mix of cardio & weights!

    Equipment: medium weights

  • Pelvic Floor Rehab Session 5 - Supine
    06:36
    Pelvic Floor Rehab Session 5 - Supine

    Pelvic Floor Rehab Session 5 - Supine

    Today's session is below.
    1. Supine 360 degree breathing (8 reps)
    2. Supine 360 degree breathing - 2-step (8 reps)
    3. Supine pelvic floor activation (PFA) slow - (8 reps)
    4. Supine pelvic floor activation (PFA) fast - (8 reps)

    Equipment: no equipment

  • Week 2 Day 3 - Toned Full Body Sculpt
    28:33
    Week 2 Day 3 - Toned Full Body Sculpt

    Week 2 Day 3 - Toned Full Body Sculpt

    Core + full body strength with timed circuits to get your body moving and grooving!

    Equipment: chair, medium weights

×