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Pelvic Floor Rehab Session 5 - Supine

WEEK 2 • 6m 36s

Today's session is below.
1. Supine 360 degree breathing (8 reps)
2. Supine 360 degree breathing - 2-step (8 reps)
3. Supine pelvic floor activation (PFA) slow - (8 reps)
4. Supine pelvic floor activation (PFA) fast - (8 reps)

Equipment: no equipment

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    Today's session is below.
    1. Supine pelvic floor activation (PFA) slow - (10 reps)
    2. Supine pelvic floor activation (PFA) fast - (12 reps)
    3. Supine core canister pump (8 reps)
    4. Supine core canister hold (6 reps)

    Equipment: no equipment

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