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Pelvic Floor Rehab Session 6 - Supine
WEEK 2
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8m 8s
Today's session is below.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)
Equipment: no equipment