All AMRAP's today baby! We'll start with core & then hit the full body
Equipment: medium weights
Up Next in WEEK 2
-
Deep Core Burn
This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: ...
-
Week 2 Day 2 - Fire Full Body
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
-
Core Holds & Control
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
2 Comments