Live stream preview
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
Up Next in WEEK 2
-
Core Holds & Control
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
-
Week 2 Day 3 - Toned Full Body Sculpt
Core + full body strength with timed circuits to get your body moving and grooving!
Equipment: chair, medium weights
5 Comments