WEEK 2 BRIDAL BOOTCAMP
Week 2, let's go! If 10k steps seems daunting, let's aim for 8k.
Monday: Toned Arms in TEN + (optional 30 minutes of zone 2 cardio, think jog or stair master)
Tuesday: 32-Minute Glutes & Abs Mix
Thursday: Super Strength Back, Biceps, Core
Friday: Pilates Full Body Sculpt
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Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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3.02 MBToned Arms in TEN (PDF)
3.02 MB
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32-Minute Glutes & Abs Mix
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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2.69 MB32-Minute Glutes & Abs Mix (PDF)
2.69 MB
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Super Strength Back, Biceps, Core
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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Super Strength Back, Biceps, Core (PDF)
2.76 MB
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Pilates Full Body Sculpt
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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4.08 MBPilates Full Body Sculpt (PDF)
4.08 MB
