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35-Minute Upper Body Supersets

WEEK 1 [WORKOUTS] • 35m

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

Up Next in WEEK 1 [WORKOUTS]

  • Pilates Glutes
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    Pilates Glutes

    Pilates Glutes

    Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

    Equipment: medium weights, ankle weights

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