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35-Minute Upper Body Supersets

WEEK 1 STRENGTH X PILATES • 35m

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

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    Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

    Equipment: medium weights, ankle weights

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