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There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.
Equipment: light weights, medium weights
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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