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Pilates Light Burn Total Body

WEEK 2 [WORKOUTS] • 31m
2 comments

A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

Equipment: light weights, ankle weights

Up Next in WEEK 2 [WORKOUTS]

  • Grow Your Peach
    36:21
    Grow Your Peach

    Grow Your Peach

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

2 Comments

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