This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights, resistance bands

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

Equipment: chair, light weights, medium weights