Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

Equipment: medium weights, heavy weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights