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Glutes Supersets

WEEK 21 • 32m
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Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

Equipment: medium weights, heavy weights

Up Next in WEEK 21

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    Anti-Core Upper Body

    Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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