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2nd Trimester Full Body Flow

WEEK 22 • 31m
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Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none

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    Upper Body to Failure in 31 Minutes

    Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

    Equipment: light weights, medium weights, heavy weights

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