Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Push Day Build

WEEK 23 • 34m

A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

Equipment: light weights, medium weights, box

Up Next in WEEK 23

  • Lower Body Weights & Intervals
    29:00
    Lower Body Weights & Intervals

    Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • Express Arms & Core
    22:14
    Express Arms & Core

    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

×