WEEK 24

WEEK 24

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WEEK 24
  • Lower Body Build it
    31:25
    Lower Body Build it

    Lower Body Build it

    With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

    Equipment: medium weights, heavy weights, box, small resistance band

  • Pregnancy Core & Upper Body to Failure
    36:33
    Pregnancy Core & Upper Body to Failure

    Pregnancy Core & Upper Body to Failure

    We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

    Equipment: medium weights, heavy weights

  • Prenatal Mood Boosting Cardio Express
    21:52
    Prenatal Mood Boosting Cardio Express

    Prenatal Mood Boosting Cardio Express

    With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

    Equipment: none

  • 35-Minute Upper Body Build
    34:48
    35-Minute Upper Body Build

    35-Minute Upper Body Build

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

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