Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

Equipment: medium weights

We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

Equipment: medium weights, heavy weights

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

Equipment: medium weights, heavy weights, box