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Prenatal Mood Boosting Cardio Express

WEEK 24 • 21m

With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

Equipment: none

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    35-Minute Upper Body Build

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

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