This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

Equipment: medium weights, heavy weights

Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

Equipment: medium weights, box

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes

Equipment: medium weights, small resistance band (optional)