Taking you through a fun & sweaty lower body toning workout. Get ready!

Equipment: chair, medium weights, heavy weights

Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: chair, medium weights, heavy weights

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights