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WEEK 26

WEEK 26

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WEEK 26
  • Strong Booty & Inner Thighs
    34:40
    Strong Booty & Inner Thighs

    Strong Booty & Inner Thighs

    Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

    Equipment: medium weights, chair, resistance band

  • Shoulders, Chest, Triceps, & Cardio
    35:59
    Shoulders, Chest, Triceps, & Cardio

    Shoulders, Chest, Triceps, & Cardio

    HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

    Equipment: chair, light weights, medium weights

  • Full Body Fire
    35:40
    Full Body Fire

    Full Body Fire

    A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!

    Equipment: light weights, medium weights

  • 2nd Trimester Lower Body Yoga Flow
    28:20
    2nd Trimester Lower Body Yoga Flow

    2nd Trimester Lower Body Yoga Flow

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

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