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2nd Trimester Lower Body Yoga Flow

WEEK 26 • 28m
3 comments

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

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    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

3 Comments

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