This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

Equipment: medium weights, box

We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

Equipment: medium weights, chair

A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

Equipment: chair, medium weights