Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

Today we're focusing on your back, biceps, and core in this spicy strength workout.

Equipment: medium weights, heavy weights, chair

Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension

360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
B...