4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

Today we're focusing on your back, biceps, and core in this spicy strength workout.

Equipment: medium weights, heavy weights, chair