WEEK 28

WEEK 28

Welcome to your Third Trimester! Each week, you’ll get 4 weekly workouts + a new Birth Prep/Mobility video. Complete the Birth Prep/Mobility video 2–3x per week, with a new video added each week through birth.

Subscribe Share
WEEK 28
  • Supersets to Failure
    31:50
    Supersets to Failure

    Supersets to Failure

    4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

    Equipment: medium weights, heavy weights, box, pilates ball (optional)

  • Chest + Triceps Burner
    32:07
    Chest + Triceps Burner

    Chest + Triceps Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • Light Lower Body Build
    30:41
    Light Lower Body Build

    Light Lower Body Build

    A banded superset to start + 1 big strength focused circuit to target all of the lower body

    Equipment: medium weights, small resistance band (optional)

  • Back & Biceps to Failure
    29:20
    Back & Biceps to Failure

    Back & Biceps to Failure

    Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, heavy weights, long resistance band, box (optional)

  • 🤰🏻 WEEK 28 BIRTH PREP
    09:52
    🤰🏻 WEEK 28 BIRTH PREP

    🤰🏻 WEEK 28 BIRTH PREP

    Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension

    360 Breathing
    Seated Reaches (left + right)
    Seated Cat/Cow
    Rolling Cat/Cow
    Wide Child's Pose
    B...

×