We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Pure strength circuits here with a big ladder circuit that will make you feel so strong

Equipment: medium weights, resistance bands

Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

Equipment: box, medium weights