A core + strength circuit to get your muscles fired up.

Equipment: chair, medium weights

Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)

Equipment: no equipment

Core activation + emom circuit to light up your heart rate and work your full body

Equipment: medium weights

Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)

Equipment: no equipment

Let's get your core on fire followed by some full body WERK

Equipment: chair, light weights, medium weights

Today's session is below.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

Equipment: no equipment