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Pelvic Floor Rehab Session 8 - Supine

WEEK 3 • 10m

Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)

Equipment: no equipment

Up Next in WEEK 3

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    Equipment: chair, light weights, medium weights

  • Pelvic Floor Rehab Session 9 - Quadruped
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    Pelvic Floor Rehab Session 9 - Quadruped

    Today's session is below.
    1. Quadruped 360 degree breathing (8 reps)
    2. Quadruped 360 degree breathing - 2-step (8 reps)
    3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
    4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

    Equipment: no equipment

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