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Pelvic Floor Rehab Session 8 - Supine
WEEK 3
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10m
Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)
Equipment: no equipment
Up Next in WEEK 3
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
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Pelvic Floor Rehab Session 9 - Quadruped
Today's session is below.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activation (PFA) fast - (8 reps)Equipment: no equipment
