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Week 3 Day 1 - Back & Glutes Tone

WEEK 3 • 33m

Up Next in WEEK 3

  • Pelvic Floor Rehab Session 7 - Supine

    Today's session is below.
    1. Supine core canister pump (10 reps)
    2. Supine core canister hold (8 reps)
    3. Supine glue bridge (8 reps)
    4. Supine knee lift (6 reps/side)

    Equipment: no equipment

  • Week 3 Day 2 - Mood Boosting Full Body

    Core activation + emom circuit to light up your heart rate and work your full body

    Equipment: medium weights

  • Pelvic Floor Rehab Session 8 - Supine

    Today's session is below.
    1. Supine core canister pump (12 reps)
    2. Supine core canister hold (10 reps)
    3. Supine glute bridge (10 reps)
    4. Supine knee lift (8 reps/side)
    5. Supine heel slide (6 reps/side)

    Equipment: no equipment

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