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A core + strength circuit to get your muscles fired up.
Equipment: chair, medium weights
Up Next in WEEK 3
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Pelvic Floor Rehab Session 7 - Supine
Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)Equipment: no equipment
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Week 3 Day 2 - Mood Boosting Full Body
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Pelvic Floor Rehab Session 8 - Supine
Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)Equipment: no equipment
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