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Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
Up Next in WEEK 3
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16-Minute Deep Core Strength
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
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