WEEK 3 BRIDAL BOOTCAMP
Don't stop now. Let's keep up those daily steps and focus on high protein meals.
Monday: Build It Up Pilates Series + (optional 30 minutes of zone 2 cardio, think jog or stair master)
Tuesday: Booty Shape & Build
Thursday: All About the Back
Friday: Pilates x Burn
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Build It Up Pilates Series
One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!
Equipment: light weights, ankle weights
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4.13 MBBuild It Up Pilates Series (PDF)
4.13 MB
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Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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2.42 MBBooty Shape & Build (PDF)
2.42 MB
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All About the Back
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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3.49 MBAll About the Back (PDF)
3.49 MB
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Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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2.58 MBPilates x Burn (PDF)
2.58 MB
