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WEEK 3 WORKOUTS

WEEK 3 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 3 WORKOUTS

1 Episode

31:53

Build Upper Body to Failure
Episode 1

Build Upper Body to Failure

Episode 1

Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

Equipment: light weights, medium weights, heavy weights
Build Upper Body to Failure (PDF)
3.08 MB

Build Upper Body to Failure (PDF)

3.08 MB