With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

Equipment: medium weights, heavy weights, box, small resistance band

With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

Equipment: none

Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands