Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

Equipment: medium weights

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights