WEEK 30

WEEK 30

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 30
  • Lower Body Build it
    31:25
    Lower Body Build it

    Lower Body Build it

    With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

    Equipment: medium weights, heavy weights, box, small resistance band

  • Build to Failure (Chest, Triceps, Shoulders)
    30:48
    Build to Failure (Chest, Triceps, Shoulders)

    Build to Failure (Chest, Triceps, Shoulders)

    Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

    Equipment: medium weights, heavy weights

  • Prenatal Mood Boosting Cardio Express
    21:52
    Prenatal Mood Boosting Cardio Express

    Prenatal Mood Boosting Cardio Express

    With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

    Equipment: none

  • Quick & Effective Upper Body
    29:14
    Quick & Effective Upper Body

    Quick & Effective Upper Body

    Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.

    Equipment: medium weights, heavy weights, box

  • 🤰🏻 WEEK 30 BIRTH PREP
    09:30
    🤰🏻 WEEK 30 BIRTH PREP

    🤰🏻 WEEK 30 BIRTH PREP

    Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley

    Cat + cow
    Puppy Pose
    Frog Rocks
    Wide Child's Pose
    Deep Squat Hold
    Happy Baby

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