This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

Equipment: chair, medium weights

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands