WEEK 31

WEEK 31

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 31
  • Lower Body - Take it to Failure!
    31:02
    Lower Body - Take it to Failure!

    Lower Body - Take it to Failure!

    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Upper Body Back & Bi's Emom
    36:54
    Upper Body Back & Bi's Emom

    Upper Body Back & Bi's Emom

    Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

    Equipment: medium weights, heavy weights, box

  • Strong Leg AMRAP Express
    22:49
    Strong Leg AMRAP Express

    Strong Leg AMRAP Express

    The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

    Equipment: medium weights, heavy weights

  • Total Arm Strength
    35:15
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • 🤰🏻 WEEK 31 BIRTH PREP
    10:26
    🤰🏻 WEEK 31 BIRTH PREP

    🤰🏻 WEEK 31 BIRTH PREP

    The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.

    Moving Cat Child’s Pose
    Deep Squat Rock
    Frog Squat
    Lateral Hip Rock
    Happy Baby

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