Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
Up Next in WEEK 31
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Strong Leg AMRAP Express
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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🤰🏻 WEEK 31 BIRTH PREP
The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.
Moving Cat Child’s Pose
Deep Squat Rock
Frog Squat
Lateral Hip Rock
Happy Baby
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