Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Upper Body Back & Bi's Emom

WEEK 31 • 36m

Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

Equipment: medium weights, heavy weights, box

Up Next in WEEK 31

  • Glutes & Hamstrings Express
    23:04
    Glutes & Hamstrings Express

    Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Total Arm Strength
    35:15
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

×