Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

Equipment: long resistance band, medium weights, heavy weights

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: chair, medium weights, heavy weights