WEEK 32

WEEK 32

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 32
  • Lower Body to FAILURE!
    31:41
    Lower Body to FAILURE!

    Lower Body to FAILURE!

    With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

    Equipment: medium weights, heavy weights

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)

    Anti-Core Express Arms (Back, Biceps, & Core)

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

  • Lower Body AMRAPs
    30:33
    Lower Body AMRAPs

    Lower Body AMRAPs

    2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

    Equipment: medium weights, heavy weights

  • Functional Chest & Shoulders
    32:32
    Functional Chest & Shoulders

    Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: box, medium weights, heavy weights

  • 🤰🏻 WEEK 32 BIRTH PREP
    10:51
    🤰🏻 WEEK 32 BIRTH PREP

    🤰🏻 WEEK 32 BIRTH PREP

    The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth

    Cow Pose (Knees Closer Than Feet)
    Quadruped Internal Rotation
    Single Windshield Wipers
    Side-Lying Half Happy Baby
    Kneeling Lunge Rocks
    Wide Child's Pose

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