WEEK 32

WEEK 32

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WEEK 32
  • Lower Body AMRAPs
    30:33
    Lower Body AMRAPs

    Lower Body AMRAPs

    2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

    Equipment: medium weights, heavy weights

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)

    Anti-Core Express Arms (Back, Biceps, & Core)

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

  • 3rd Trimester Birth Prep Flow
    23:02
    3rd Trimester Birth Prep Flow

    3rd Trimester Birth Prep Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Functional Chest & Shoulders
    32:56
    Functional Chest & Shoulders

    Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

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