WEEK 33

WEEK 33

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WEEK 33
  • Lower Body Hammies & Glutes
    28:46
    Lower Body Hammies & Glutes

    Lower Body Hammies & Glutes

    Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

    Equipment: medium weights

  • Express Arms & Core
    22:14
    Express Arms & Core

    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

  • 30-Minute Feel Good Prenatal Yoga Flow
    28:46
    30-Minute Feel Good Prenatal Yoga Flow

    30-Minute Feel Good Prenatal Yoga Flow

    Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.

    Equipment: yoga block or pillow optional

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

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