Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

Equipment: medium weights, heavy weights, pilates ball (optional)

A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

Equipment: light weights, medium weights, box

Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!

Equipment: ankle weights (optional), small resistance band (optional)

Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

Equipment: medium weights, long resistance band

Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.

Cat/Cow Circles
Half Kneeling Rock Back
Half Kneeling Rock Back with Rotation
Frog with Foot Lift-Off
Pigeon pose
Deep Squat Hold