Push Day Build
WEEK 33
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34m
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
Up Next in WEEK 33
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Lower Impact Sculpting Burn
Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!
Equipment: ankle weights (optional), small resistance band (optional)
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Express Arms & Core
Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells
Equipment: medium weights, long resistance band
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🤰🏻 WEEK 33 BIRTH PREP
Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.
Cat/Cow Circles
Half Kneeling Rock Back
Half Kneeling Rock Back with Rotation
Frog with Foot Lift-Off
Pigeon pose
Deep Squat Hold
