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Push Day Build

WEEK 33 • 34m

A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

Equipment: light weights, medium weights, box

Up Next in WEEK 33

  • Lower Body Hammies & Glutes
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    Lower Body Hammies & Glutes

    Lower Body Hammies & Glutes

    Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

    Equipment: medium weights

  • Express Arms & Core
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    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

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    Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.

    Equipment: yoga block or pillow optional

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