Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

Equipment: medium weights, chair, resistance band

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!

Equipment: yoga block or pillow optional

Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

Equipment: chair, resistance band, light & medium weights