WEEK 34

WEEK 34

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 34
  • Strong Booty & Inner Thighs
    32:58
    Strong Booty & Inner Thighs

    Strong Booty & Inner Thighs

    A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

    Equipment: resistance band, medium weights, heavy weights

  • Back & Bi's Supersets to Failure
    36:50
    Back & Bi's Supersets to Failure

    Back & Bi's Supersets to Failure

    This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

    Equipment: light weights, medium weights, box, long resistance band (optional)

  • 30-Minute Prenatal Yoga Flow - Low Back Release
    27:53
    30-Minute Prenatal Yoga Flow - Low Back Release

    30-Minute Prenatal Yoga Flow - Low Back Release

    If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!

    Equipment: yoga block or pillow optional

  • Upper Body Strength x Cardio
    34:07
    Upper Body Strength x Cardio

    Upper Body Strength x Cardio

    Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

    Equipment: medium weights, box

  • 🤰🏻 WEEK 34 BIRTH PREP
    11:14
    🤰🏻 WEEK 34 BIRTH PREP

    🤰🏻 WEEK 34 BIRTH PREP

    Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor

    Cat/Cow
    Quadruped Hip Circles
    Frog Rocks
    Deep Squat with thoracic openers
    Hip flexor stretch with a reach
    Hug baby

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