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30-Minute Prenatal Yoga Flow - Low Back Release
WEEK 34
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27m
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
Up Next in WEEK 34
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Rep It Out Arms
Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!
Equipment: chair, resistance band, light & medium weights
