WEEK 35

WEEK 35

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 35
  • Booty Sculpt + Tone
    36:22
    Booty Sculpt + Tone

    Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Back, Biceps & Core 30
    30:04
    Back, Biceps & Core 30

    Back, Biceps & Core 30

    With light cardio and strength today, expect to leave feeling GOOD and strong mamas!

    Equipment: light weights, medium weights

  • 3rd Trimester Feel Good Flow
    23:02
    3rd Trimester Feel Good Flow

    3rd Trimester Feel Good Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Chest, Triceps, & Shoulders Slow Burn
    27:34
    Chest, Triceps, & Shoulders Slow Burn

    Chest, Triceps, & Shoulders Slow Burn

    Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

    Equipment: light weights, medium weights

  • 🤰🏻 WEEK 35 BIRTH PREP
    10:11
    🤰🏻 WEEK 35 BIRTH PREP

    🤰🏻 WEEK 35 BIRTH PREP

    Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

    Seated overhead reach
    Pigeon rock back
    Half kneeling lunge switch
    Wide to Narrow Moving Child's Pose
    Frog with Foot Lift-Off
    Clam shell + Reach
    Puppy Pose

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