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Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.
Equipment: medium weights, heavy weights
Up Next in WEEK 36
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Upper Body to Failure in 31 Minutes
Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
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Express Lower Body
Get in a quick sweat with this 20 minute express booty workout. The best part? All you need is 1 set of dumbbells
Equipment: medium weights, small resistance band (optional)
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Cardio & Upper Body
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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