With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

Equipment: medium weights, heavy weights

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

A 20-minute EMOM that will get you moving & grooving.

Equipment: medium weights, chair

Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow

Puppy Pose
Quadruped Hip Circles internal
Side lying foot lifts
Single leg rock backs
Frog Rocks ...