-
Glutes & Hamstrings Express
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
-
Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
-
10-Minute Upper Back Opener
Focusing on upper back mobility and spinal flexibility to stretch out any aches and pains!
Equipment: no equipment
-
Short & Sweet Upper Body EMOM
A 20-minute EMOM that will get you moving & grooving.
Equipment: medium weights, chair
