With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

Equipment: medium weights, heavy weights

With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes

Equipment: medium weights, small resistance band (optional)

With a slight emphasis on the lower body, we get in mobility & strength in these 20 minutes. Don't think we forgot about the upper body or core though. We will hit the full body!

Equipment: light weights

We focus on taking 1 side to failure at a time here, which will help with muscle imbalances and overall upper body strength

Equipment: medium weights, heavy weights, box

Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow

Puppy Pose
Quadruped Hip Circles internal
Side lying foot lifts
Single leg rock backs
Frog Rocks ...