WEEK 4

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  • Week 4 Day 1 - Intensity Upped
    29:45
    Week 4 Day 1 - Intensity Upped

    Week 4 Day 1 - Intensity Upped

    Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!

    Equipment: medium weights

  • Pelvic Floor Rehab Session 10 - Quadruped
    07:45
    Pelvic Floor Rehab Session 10 - Quadruped

    Pelvic Floor Rehab Session 10 - Quadruped

    Today's session is below.
    1. Quadruped pelvic floor activation (PFA) slow - (10 reps)
    2. Quadruped pelvic floor activation (PFA) fast - (12 reps)
    3. Quadruped core canister pump (8 reps)
    4. Quadruped core canister hold (6 reps/side)

    Equipment: no equipment

  • Week 4 Day 2 - Total Body EMOM
    29:12
    Week 4 Day 2 - Total Body EMOM

    Week 4 Day 2 - Total Body EMOM

    An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!

    Equipment: medium weights

  • Pelvic Floor Rehab Session 11 - Quadruped
    08:20
    Pelvic Floor Rehab Session 11 - Quadruped

    Pelvic Floor Rehab Session 11 - Quadruped

    Today's session is below.
    1. Quadruped core canister pump (10 reps)
    2. Quadruped core canister hold (8 reps)
    3. Quadruped hip extension (6 reps/side)

    Equipment: no equipment

  • Week 4 Day 3 - Booty Builder Circuits
    28:57
    Week 4 Day 3 - Booty Builder Circuits

    Week 4 Day 3 - Booty Builder Circuits

    Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

    Equipment: chair, medium weights

  • Pelvic Floor Rehab Session 12 - Quadruped
    07:45
    Pelvic Floor Rehab Session 12 - Quadruped

    Pelvic Floor Rehab Session 12 - Quadruped

    Today's session is below.
    1. Quadruped core canister pump (12 reps)
    2. Quadruped core canister hold (10 reps)
    3. Quadruped hip extension (8 reps/side)
    4. Quadruped bird dog (6 reps/side)

    Equipment: no equipment

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