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Pelvic Floor Rehab Session 10 - Quadruped
WEEK 4
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7m 45s
Today's session is below.
1. Quadruped pelvic floor activation (PFA) slow - (10 reps)
2. Quadruped pelvic floor activation (PFA) fast - (12 reps)
3. Quadruped core canister pump (8 reps)
4. Quadruped core canister hold (6 reps/side)
Equipment: no equipment
Up Next in WEEK 4
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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Pelvic Floor Rehab Session 11 - Quadr...
Today's session is below.
1. Quadruped core canister pump (10 reps)
2. Quadruped core canister hold (8 reps)
3. Quadruped hip extension (6 reps/side)Equipment: no equipment
-
Week 4 Day 3 - Booty Builder Circuits
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
