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Pelvic Floor Rehab Session 11 - Quadruped

WEEK 4 • 8m 20s

Today's session is below.
1. Quadruped core canister pump (10 reps)
2. Quadruped core canister hold (8 reps)
3. Quadruped hip extension (6 reps/side)

Equipment: no equipment

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    Today's session is below.
    1. Quadruped core canister pump (12 reps)
    2. Quadruped core canister hold (10 reps)
    3. Quadruped hip extension (8 reps/side)
    4. Quadruped bird dog (6 reps/side)

    Equipment: no equipment

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