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Week 4 Day 3 - Booty Builder Circuits

WEEK 4 • 28m
4 comments

Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

Equipment: chair, medium weights

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    Pelvic Floor Rehab Session 12 - Quadr...

    Pelvic Floor Rehab Session 12 - Quadr...

    Today's session is below.
    1. Quadruped core canister pump (12 reps)
    2. Quadruped core canister hold (10 reps)
    3. Quadruped hip extension (8 reps/side)
    4. Quadruped bird dog (6 reps/side)

    Equipment: no equipment

4 Comments

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