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WEEK 4

WEEK 4

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WEEK 4
  • Week 4 Day 1 - Intensity Upped
    29:45
    Week 4 Day 1 - Intensity Upped

    Week 4 Day 1 - Intensity Upped

    Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!

    Equipment: medium weights

  • Deep Core Sculpt
    16:55
    Deep Core Sculpt

    Deep Core Sculpt

    This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.

    Equipment: Optional light small resistance band + optional pil...

  • Week 4 Day 2 - Total Body EMOM
    29:12
    Week 4 Day 2 - Total Body EMOM

    Week 4 Day 2 - Total Body EMOM

    An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!

    Equipment: medium weights

  • 16-Minute Weighted Core
    16:29
    16-Minute Weighted Core

    16-Minute Weighted Core

    This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.

    Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)

  • Week 4 Day 3 - Booty Builder Circuits
    28:57
    Week 4 Day 3 - Booty Builder Circuits

    Week 4 Day 3 - Booty Builder Circuits

    Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

    Equipment: chair, medium weights

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