This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.
Equipment: Optional light small resistance band + optional pilates ball (substitute: rolled up towel or pillow)
Up Next in WEEK 4
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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16-Minute Weighted Core
This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
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Week 4 Day 3 - Booty Builder Circuits
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
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