Up Next in WEEK 4

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  16:29

  16-Minute Weighted Core

  16-Minute Weighted Core

  This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.

  Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)

• 

  28:57

  Week 4 Day 3 - Booty Builder Circuits

  Week 4 Day 3 - Booty Builder Circuits

  Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

  Equipment: chair, medium weights