WEEK 4 BRIDAL BOOTCAMP
Remember that no one is you and that is your superpower. Let's finish out week 4 strong.
Monday: Total Core Pilates + (optional 30 minutes of zone 2 cardio, think jog or stair master)
Tuesday: 30-Minute Lower Body Sculpt
Thursday: Full Body Fire Cardio & Core
Friday: 30-Minute Full Body Pilates
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Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
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3.26 MBTotal Core Pilates (PDF)
3.26 MB
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30-Minute Lower Body Sculpt
This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
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30-Minute Lower Body Sculpt (PDF)
2.01 MB
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Full Body Fire Cardio & Core
One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat
Equipment: medium weights, box, jump rope
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Full Body Fire Cardio & Core (PDF)
2.02 MB
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30-Minute Full Body Pilates
This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
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30-Minute Full Body Pilates (PDF)
4.35 MB
