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One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat
Equipment: medium weights, box, jump rope
Up Next in WEEK 4 BRIDAL BOOTCAMP
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30-Minute Full Body Pilates
This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
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