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WEEK 4 WORKOUTS

WEEK 4 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 4 WORKOUTS

1 Episode

  • 34-Minute Back on Fire
    34:53
    34-Minute Back on Fire
    Episode 1

    34-Minute Back on Fire

    Episode 1

    This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

    Equipment: medium weights, resistance bands

  • 34-Minute Back on Fire (PDF)
    34-Minute Back on Fire (PDF)
    3.33 MB

    34-Minute Back on Fire (PDF)

    3.33 MB

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