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Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.
Equipment: none
Up Next in WEEK 40
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Strong Leg AMRAP Express
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
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Back & Bi's Supersets to Failure
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
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🤰🏻 WEEK 40 BIRTH PREP
Gentle full body stretch that will leave you feeling good and relaxed
Cat + cow
Butterfly stretch
Side body reach
Kneeling hip flexor stretch
Hamstring stretch
Deep squat
Wide child's pose
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